oSleep efficiency training, also called sleep restriction therapy (to improve the ratio between time spent asleep in bed in relation to time spent awake in bed) oEngaging in behaviors that promote sleep, also called sleep hygiene oMonitoring and challenging unhelpful thoughts/beliefs about sleep oU...
Children first received a sleep-hygiene intervention and the non- responders were recruited into a 30-day double-blind, randomized, placebo-controlled, crossover trial of melatonin 5 mg. A significant improvement in sleep-onset time was noted with melatonin compared with placebo, but it is not ...
In addition, these findings highlight the importance of sleep timing and sleep regularity for sleep hygiene and sleep health, for sleep medicine, and psychology [35]. In regard to the subjective passage of time, two associated patterns were found: as the feeling of time pressure decreased, the...