Sleep hygieneeducation refers to practices, habits, and environmental factors that can facilitate getting good quality sleep. Sleep hygiene education is most beneficial when it is tailored to an analysis of the patient's current sleep/wake behaviors. Regular exercise (but not too close to bedtime)...
Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep aids.
Holbrook MIWhite MHHutt MJ Increasing awareness of sleep hygiene in rotating shift workers: arming law-enforcement officers against impaired performance. Percept Mot Skills 1994;79 (1, pt 2) 520- 522PubMedGoogle ScholarCrossref 18. Chugh DKWeaver TEDinges DF ...
Aims: This study aimed to assess the psychometric properties of the Sleep Hygiene Index (SHI) instrument in screening poor sleep hygiene practices among Saudi university students. As a secondary goal, the association of sleep hygiene practices with stress and anxiety scores were assess...
This suggests that the improvement in symptoms may be due to patient expectations and contact with healthcare providers [97]. Poor sleep and chronic insomnia are associated with impulsiveness in patients with borderline or antisocial personalities [98]. This means that poor sleep hygiene in work...
attention to both these aspects along with inclusion of a wide array of covariates to show that short sleep duration in midlife is associated with an increased risk of dementia. Public health messages to encourage good sleep hygiene39may be particularly important for people at a higher risk of ...
Maintaining a healthy sleep routine, also called sleep hygiene, are often the first steps people take to improve and keep sleep healthy regardless of what disorders are present. Good sleep hygiene consists of the following: getting natural light during the day, because it sets the internal clock...
EB67 Sleep Hygiene in Hospitals for Patient Healing.An of the article "Sleep Hygiene in Hospitals for Patient Healing" by Heather Brand is presented.BrandUniversityHeatherUniversityEBSCO_AspCritical Care Nurse
Based on our findings, future research should explore whether traditional sleep hygiene interventions, such as reducing daytime naps and increasing daytime activity, can improve SRI. Future research should consider additional sensitivity analyses to identify appropriate levels of missingness when calculating ...
Cognitive-behavioral therapy for insomnia and sleep hygiene in fibromyalgia: a randomized controlled trial J Behav Med, 37 (4) (2014), pp. 683-697 Google Scholar [159] C.S. McCrae, J. Williams, D. Roditi, R. Anderson, J.M. Mundt, M.B. Miller, et al. Cognitive behavioral treatments...