(i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management...
Cognitive-behavioral therapy for insomnia and sleep hygiene in fibromyalgia: a randomized controlled trial J Behav Med, 37 (4) (2014), pp. 683-697 Google Scholar [159] C.S. McCrae, J. Williams, D. Roditi, R. Anderson, J.M. Mundt, M.B. Miller, et al. Cognitive behavioral treatments...
H. K. A combined sleep hygiene and mindfulness intervention to improve sleep and well-being during high-performance youth tennis tournaments. Int. J. Sports Physiol. Perform. 16, 250–258 (2020). Article PubMed Google Scholar Bartel, K., Scheeren, R. & Gradisar, M. Altering adolescents...
Attention to underlying factors and sleep hygiene, as well as reassurance and education about age-related sleep changes, will often be sufficient. Hypnotics, which usually offer only temporary symptomatic relief, may be counterproductive, and should be prescribed only in the short term, except in ...
sleep quality; and Van Rompaey et al15reported decreased incidence of delirium with earplugs alone. Despite heterogeneity in interventions and outcomes, the literature as a whole supports the use of earplugs in the ICU, either in isolation or combined with other sleep ...
The intervention consisted of a private 45min consultation with a nurse which covered sleep hygiene, relaxation, strategies for increasing maternal sleep, acknowledgement of the challenges of parenting and sleep disruption, and details about infant sleep. They then received a booklet about sleep and ...
with hypothesized negative effects on sleep quality. 45 consistent with such an effect was the approximately 26% reduction in stage 3-4 in current smokers compared with ex-smokers or never smokers. this finding supports efforts to improve sleep hygiene that call for decreased smoking before bedtime...
Children first received a sleep-hygiene intervention and the non- responders were recruited into a 30-day double-blind, randomized, placebo-controlled, crossover trial of melatonin 5 mg. A significant improvement in sleep-onset time was noted with melatonin compared with placebo, but it is not ...
Just my two cents but most academics and professionals in the sleep space stand to benefit from sleep being viewed as this big problem and goal everybody in society thinks they need to work on and optimize. It’s classic invent a disease so you can sell a cure. The sleep hygiene industri...
Summary In recent years the effectiveness of hypnotic drugs has had to be assessed in terms of a greatly increased knowledge of the physiology and pathology of sleep. The normal pattern of sleep and wakefulness involves a cyclic alternation between three rather than two basically dissimilar states ...