Holbrook MIWhite MHHutt MJ Increasing awareness of sleep hygiene in rotating shift workers: arming law-enforcement officers against impaired performance. Percept Mot Skills 1994;79 (1, pt 2) 520- 522PubMedGoogle ScholarCrossref 18. Chugh DKWeaver TEDinges DF ...
I also wonder if other lifestyle changes occurred after sleep hygiene counseling. For example, night snacks are known to have bad effects on health. It is also well-known that performance of good habits increases the likelihood of adhering to other good lifestyle factors and vice versa. Lastly...
Better sleep hygiene was associated with more days of restful sleep, improved well-being, and decreased distress.doi:10.1080/19496591.2021.1994412Edward WaheshZara KhanAmanda MoretonJournal of Student Affairs Research and Practice
Although a small number of systematic reviews have investigated melatonin’s effects on specific clinical conditions, to date no systematic reviews have explored melatonin across all aspects of sleep behavior in an otherwise healthy population. Thus, the purpose of this systematic review was to: 1) ...
the art CBT-I or abbreviated forms of this treatment [172,173]. Very recently, a large- scale study with digital cognitive-behavioral therapy for insomnia found sustained effects of improved psychological well-being and sleep-related quality of life resulting from an 8-week sleep-hygiene ...
use in bed tends to increase the time to fall asleep by the ratio of 80%, so not all time is effectively wasted, but it still postpones falling asleep by a significant amount. It also leads to increased periods of being awake during the night. Typical sleep health and sleep hygiene inst...
Children first received a sleep-hygiene intervention and the non- responders were recruited into a 30-day double-blind, randomized, placebo-controlled, crossover trial of melatonin 5 mg. A significant improvement in sleep-onset time was noted with melatonin compared with placebo, but it is not ...
Cognitive behavioral therapy including sleep hygiene, relaxation training, stimulus control therapy, sleep restriction therapy and cognitive therapy has been proved to be effective on both insomnia complaints and comorbid symptoms and is the recommended first-line treatment for chronic insomnia in adults [...
13,18,45 A review of parent knowledge concluded that “more effort . . . be made to ensure that parents understand children’s sleep requirements, what represents good sleep hygiene and also signs of sleep problems.”13 Future parent education may require both reinforcement over time and ...
Sleep is a fundamental component of health and plays an essential role in the prevention of cardiovascular disease (CVD). Understanding key concepts of sleep disordered breathing (SDB) and sleep hygiene is vital. Appropriate screening and assessment, tes