Clinical Geropsychology SoniaAncoli-Israel, ...JenniferMartin, inComprehensive Clinical Psychology, 1998 (i)Sleep hygiene Sleep hygieneis an educational approach for treatment of insomnia that was developed byHauri and Linde (1990). The basic premise of sleep hygiene is that poor behavioral habits (...
‘Better sleep hygiene’ It's important to practice good sleep hygiene, which means putting yourself in the best position to sleep well by optimizing your sleep schedule, bedtime routine and sleep environment, the lead author told Fox News Digital. There are a few ways to get better sleep hab...
There is growing evidence to support the use of sleep hygiene interventions to improve sleep quality in children with ADHD and sleep disturbance. However, well-conducted clinical trials are required to strengthen the evidence.doi:10.1080/13548506.2020.1732431Jane Nikles...
Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education Sleep Med, 55 (2019), p. 124-134 Google Scholar [152] I. Katofsky, J. Backhaus,...
Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an e
all-day heart rate and genetic information will allow users to receive personalised feedback for health and well-being purposes and disease prevention. New technological advancements will allow for improved sleep coaching interventions that are aimed to improve sleep hygiene or provide with better recove...
A systematic review of the effectiveness of sleep hygiene in children with ADHD. Psychol Health Med. 2020;25(4):497-518. doi:10.1080/13548506.2020.1732431PubMedGoogle ScholarCrossref 24. Keogh S, Bridle C, Siriwardena NA, et al. Effectiveness of non-pharmacological ...
These interventions help promote sleep quality and duration in patients reporting poor sleep without a diagnosed sleep disorder.[20] Exercise, relaxation training, stimulus control, and sleep hygiene are the individual components of behavioral interventions. Sleep hygiene education involves avoiding ...
Decades ago, prior to the widespread dissemination of sleep hygiene instructions, it is entirely plausible that some insomnias were precipitated and perpetuated by poor sleep hygiene. That is, it is entirely plausible that patients seeking clinical help might have reported that they were, for ...
How can you, as a parent, know when your child’s sleep problems warrant a visit to a sleep specialist? If their sleep problem is happening more nights than not; and things are not improving despite you having implemented sleep hygiene practices, this is a cause for concern. ...