Yes, I said under-eating, not overeating. While most people would find it hard to believe that many of the health problems people experience when going Paleo are from a lack of calories and appropriate macronutrients, I’ve seen it in myprivate practicecountless times; clients who were experie...
Gestational diabetes is usually treated with exercise and diet changes (such as eating less starch and more veggies, fruits, and protein). Some women may need insulin injections, too. Most of the time, blood sugar levels return to normal once the baby is born; but if you have gestational ...
doctors use this umbrella term to describe symptoms that don't exactly fit any other eating disorder. osfed may include some but not all symptoms of anorexia, bulimia, or another eating disorder. like other eating disorders, it can be a way to feel more in control or to deal with ...
Fortunately, this outcome isn’t inevitable. ThePaleo diet, which has plenty of healthy protein, fat, and carbs, fills you up naturally, so you can feel satisfied with fewer calories—without crossing the line intoundereating. Because the Paleo diet eliminates processed,refined carbs, most people...
The everyday signs of conscientiousness (认真尽责)—being punctual, careful in doing work, self-disciplined, and scrupulous (一丝不苟的) in attending to responsibilities—are typical characteristics of the model organizational citizen, the people who keep things running as they should. They follow ...
This one might seem obvious. Protein fuels you. It's one of three sources of calories, along with carbs and fats. If you want to eat a lot of the time even though you have regular meals, you may need more protein. Studies have found that eating foods with protein helps you feel full...
Many women experience monthly breakouts before or during their period. However, chronic acne is something different. Acne that does not go away may be due to excess androgens, male hormones like testosterone that both women and men have. Excess levels of these androgens make oil glands extra pro...
Try Low-Fat Carbs for a Pick-Me-Up Carbohydrates raise your level of the brain chemical serotonin, which boosts your sense of well-being. You can get carbs from vegetables, fruit, and whole grains, which also give you fiber. Drink Less Caffeine ...
If you step into a gym at any given hour more than likely the majority of the population would be 25-50 years of age. Many people associate aging with the ability to move less. But the truth is that if we build habits of clean eating and daily exercise in our younger years and remai...
Second, carbohydrates are converted into glycogen—which has high water content—to be used as energy; when you're not eating carbs, the amount of water in your system is decreased, making it harder to poop. The best way to combat this is by making the most of the carbohydrates you do...