Yerba soothes mental, physical and chronic fatigue symptoms and enhances alertness. It also improves memory, mood and has been said to contain alkaloids that stimulate neurotransmitters better than dopamine. With a cup of yerba, you do not need any nootropics to enhance your memory function. It ...
At the end of the day, I really love when my partner insists I do something because they want me to. They see this strong woman in front of them and realize that, with compelling enough motivation, she will bend to their will, because they had the guts to demand it of her. Who am...
has had a profound impact on me and my life, in more ways than one, and without them I can honestly say that I would not have pursued a degree in nutrition nor would I have had the courage to ever start up Calories in Context; and for that, I can never thank them enough. So...
Of course, my first question for my doc was (you guessed it) “Can I still run?” Not only was the answer “yes,” but running can actually help reduce arthritis symptoms such as inflammation! Okay, so maybe not as fast and furious as I used to run, but I will definitely take a ...
points Free samples with every order Switch or pause at any time Get Started Stay Inspired @humnutrition#startwithin 🌴LOS ANGELES, you’re invited! Join us at Bra Work with your hormones, not against them! SAVE th Modern lifestyle habits can often disrupt our horm ...
No one reminds you enough that you need to remember yourself-worth, yourvalue, and that you need toalways try to find joy(even from the smallest things) amongst the pain; to try and find peace amongst the chaos – even when it feels absolutely impossible. And, some days, itwillbe impos...
Likewise, no one is lucky enough to to avoid nesting on the bottom in the valley. When you are in either spot, you tend to forget about the “other” place. In a sense, you are either climbing, falling, or performing a balancing act somewhere in the middle. ...
“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes symptoms like fatigue, apathy towards workouts, persistent muscle soreness or joint pain, lack of gains, and lowered immunity.Essentially, it leaves...
I was naive enough to think that diabetes was controllable–that if we followed the steps the nurses and doctors taught us everything would be okay. That night as I held my screaming toddler so nurses could gather the blood they needed to test, I realized it was going to be a lot ...
However, most “carb withdrawal” has nothing to do with blood sugar levels. Except in cases of diabetes, the body regulates blood sugar within a tight range, via insulin and glucagon. Most “carb withdrawal” symptoms are in factexorphin withdrawal symptoms. Beans, which donotcontain ...