Oddly enough, one of the first symptoms that changes when I get my clientseating a more calorically appropriate diet is a significant improvement in sleep duration and quality. Even if they weren’t necessarily waking up hungry, many of my clients find that an increased calorie intake (especial...
Fatigue is one of the main symptoms of not eating enough. You get energy from the foods you eat in the form of calories. When your calorie intake is too low, your body can't carry out physiological functions and support daily activity. In addition, not eating enough of certain types...
Simple enough. Well, sort of. In reality, the FFM portion can be delineated even further into everything thatitis comprised of—i.e. body protein that makes up skeletal muscle and your organs; minerals that make up your bone; glycogen (the storage form of carbohydrate); and, as already ...
“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes symptoms like fatigue, apathy towards workouts, persistent muscle soreness or joint pain, lack of gains, and lowered immunity.Essentially, it leaves...
28 is very young and you shouldn’t be weighing that much while going through obesity symptoms. Reduce your black tea intake to only 2 cups per day, 3-4 hours apart. You have to abide by this religiously; you’re currently border lining on health/obesity problems (i.e. pre diabetes)....
I was naive enough to think that diabetes was controllable–that if we followed the steps the nurses and doctors taught us everything would be okay. That night as I held my screaming toddler so nurses could gather the blood they needed to test, I realized it was going to be a lot ...
Are you having excessive symptoms such as nausea, dizziness, or lightheadedness since starting your intermittent fasting routine? If you answered “yes” to any of these questions, it may be a sign to change up your plan. You may need a longer or shorter eating window, or you may want ...
Likewise, no one is lucky enough to to avoid nesting on the bottom in the valley. When you are in either spot, you tend to forget about the “other” place. In a sense, you are either climbing, falling, or performing a balancing act somewhere in the middle. ...
If you're experiencing any of the above symptoms, take a look at what you're eating at each meal to see if the culprit may be eating too little fat (orcarbsor protein). Rather than going from one extreme (low- or no-fat diets) to the other extreme (high-fat diets, like keto),...
Soon enough we were off and running with my steroid bag followed by the Benadryl bag and finishing with my anti-nausea bag. The next part was when the nurses came out to verify the chemo drugs. This time since I had no adverse reactions during the first treatment they would be infusing ...