Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
Self-care plan FAQs Can self-care plans change over time? Self-care plans are intended to evolve as you do. As your circumstances change, so will your needs for self-care. Regularly reassessing your plan allows you to adapt to life's transitions and ensure your self-care practices remain ...
(B)Self care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves(9)_stretched_ (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something ...
Self-care can be as simple, easy (and yes, totally free) as you want it to be. “What you're looking for in a self-care routine is a feeling of rejuvenation during or after the activity you choose, says Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of...
Taking care of your physical and mental health.As a caregiver, it's not unusual to find yourself putting everyone else’s needs ahead of your own. This isn't sustainable, but detrimental to your physical, emotional, and mental health. It's critical to take care of yourself first, so you...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves 1 (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is...
Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.
Therapy and self-care One of the most excellent self-care tips is to see a therapist. Life gets busy, and therapy can help you cope with daily stressors. Online therapy can be helpful for those who are experiencing depression, anxiety, or stress. It'sas effective as in-person therapyfor...
Between the pandemic, navigating makeshift work-from-home spaces, and dealing with staggeringly high levels of unemployment, the past few years have given us plenty of reasons to feel anxious, stressed, and depressed—which is exactly why self-care has never been more important for women, men,...
Brigitt is awriter, editor and craft stylistwith nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, ...