Mental Health只是一个名词,它的存在,我认为更重要的作用是care ourselves,学会自我关怀。 当今社会,所有人都面临着重重压力,比如学习压力过大,家庭期望过高,人际关系紧张、沟通不顺畅等,在我看来,每个人都会有非常焦虑,这是一种非常正常的情绪。但如果这种情绪没有被及时的输出和排解,就会导致相对严重的症状。如何从...
Self-care tools for mental healthcare from providing online wellness education to connecting you to healthcare professionals.
Mindfulness has connections to wellness, mental health, and physical well-being. Incorporating regular self-care into your schedule might be challenging, but many people can build a routine over time. You can also consider incorporating therapy into your self-care plan if needed; several evidence-b...
【油管搬运】Morgan Venn_无字幕|自我护理日常|self-care routine (improving mental health) 07:48 【油管搬运】Morgan Venn_纯英文字幕|自我护理日常|self-care routine (improving mental health) 07:48 【油管搬运】Morgan Venn_无字幕|月经期的日常自我护理|self care routine while on my period 08:18 ...
LADY GAGA:MENTAL HEALTH AND SELF-CARE Move my vacation 假期 I want to know when you got clarity清晰 for yourself about the vision. I went through a lot of struggles. I felt so secluded 隔离 and isolated. Self-compassion 自怜 Alter person ...
The Power Of Self-Care: Psychological Strategies For Improving Your Well-BeingMedically reviewed by Laura Angers Maddox, NCC, LPC Next Article How Practicing Mindfulness May Support Your Long-Term Physical HealthMedically reviewed by Melissa Guarnaccia, LCSW ...
Lifestyle Health & Wellness It's easy to define the term "self-care." Simply put, self-care is caring for yourself. Anything you do to prioritize your mental, emotional, spiritual, and physical health is self-care. When it comes to mental well-being, it helps to think o...
1. Self-care activities Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercise...
practical self-care actions that you can build into your daily routine to support your mental health and general wellbeing. We all have mental health and just like our physical health, it goes up and down. We can help...
Self-confidence is essential for personal and professional success. Our self-esteem-building app offers a collection of self-confidence quotes and self-love practices for mental health. Embrace self-acceptance, practice self-love, and develop an unshakeable belief in your abilities with the help of...