DIY mental health toolkit:Self-help and self-healing require a solid understanding of what mental health behavior helps in a particular situation. So I prepared a mental health tool kit that you can use to tackle the most common mental health problems and effectively apply specific techniques in ...
Self-care can be as simple, easy (and yes, totally free) as you want it to be. “What you're looking for in a self-care routine is a feeling of rejuvenation during or after the activity you choose, says Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of...
Rachel Kelly is a keynote speaker, bestselling writer and mental health campaigner. She shares her experience of depression and evidence-based strategies that have helped her recover, and has long been an advocate for the therapeutic power of poetry. She runs Healing Words poetry workshops for me...
Best Mental Health Apps View All Our Top Picks BetterHelp Talkspace Headspace Sanvello Breathe, Think, Do with Sesame I Am Sober MoodKit Calm Happify Worry Watch See More (7) Compare Apps Guide to Choosing Frequently Asked Questions Methodology ...
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Sanvellois not your average mental health app.It’s more like ananti-anxiety kitthat goes wherever you go… for whenever you need it. The Sanvello app offers many of the self-care features its competitor apps do, such as: Daily mood tracking ...
Mental Health:NHS: 111 Mental Health:Anxiety UK: 03444 775 774 Mental Health in Scotland:Breathing Space: 0800 83 85 87 Mental Health:SupportLine: 01708 765200 Self Harm for Women:Self Injury Support: 0808 800 8088 Self Harm in Northern Ireland:ZEST(N. Ireland): 0287 126 6999 ...
“Mama, take care of yourself.” “When it comes to mental health, this toolkit of all the things is so important.” RESOURCES MENTIONED IN THIS EPISODE Kathleen Shannon on Startup Pregnant EP051 EPISODE SPONSOR & SPECIAL OFFER Thank you to the sponsor of this episode, the Transcend Podcast...
This 26-page tool kit, written in English and Spanish, contains information about how stress and trauma affect the body and mind, and self-care strategies for dealing with the effects of racism. 2. Black Emotional and Mental Health Collective (BEAM) This nonprofit collective is made up of ad...
And sometimes physical self-care can be a good way to de-stress — 減壓 (jiǎn yā). “Hygiene and eating is a boost not only to your physical health, but also your mental health,” Ho said. “A lot of times, one of the things that can help break stigma is breaking away from ...