Creating the right environment for you is a part of your self-care whether you have a mental health condition or not. Don’t feel guilty about creating a space that is just for you. Self-care means that you are doing things to help reduce stress in your life. It’s a way that you...
Self-Care Is For Everyone promotes mental health awareness through uplifting apparel and products that inspire self-love, resilience, and community. Together, we’re making self-care accessible for all.
Simply Gray is an affordable mental health and self-care subscription box created by therapists. It's a perfect mental health gift idea for personal growth.
Grab all your self care gifts for people with anxiety, mental health tips and fidget rings and start living a calmer, happier life.
Caregiver health: Finding time for you Taking care of yourself can include exercising, eating and drinking nutritiously, and getting enough sleep. Your emotional health is also important. It's fueled in part by being able to maintain your own interests and social connections. Taking breaks to rec...
Regular exercise, sleep, and other forms of self-care for teens can have physical and mental health benefits. Explore key self-care tips for teens.
Research shows that regular meditation can potentially undo the damaging effects of stress—and calms the part of the brain responsible for the fight or flight response, says Aida Bielkus, PhD, life coach and cofounder of Health Yoga Life in Boston. Follow this self-care tip: “Set your ...
Self-care can be as simple, easy (and yes, totally free) as you want it to be. “What you're looking for in a self-care routine is a feeling of rejuvenation during or after the activity you choose, says Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of...
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Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...