The Power Of Self-Care: Psychological Strategies For Improving Your Well-BeingMedically reviewed by Laura Angers Maddox, NCC, LPC Next Article How Practicing Mindfulness May Support Your Long-Term Physical HealthMedically reviewed by Melissa Guarnaccia, LCSW ...
SELF reimagines what mental health care can and should look like through articles that explore the current status around social media, trauma, and psychedelics.
Self-Care Is For Everyone promotes mental health awareness through uplifting apparel and products that inspire self-love, resilience, and community. Together, we’re making self-care accessible for all.
Lifestyle Health & Wellness It's easy to define the term "self-care." Simply put, self-care is caring for yourself. Anything you do to prioritize your mental, emotional, spiritual, and physical health is self-care. When it comes to mental well-being, it helps to think o...
Mindfulness has connections to wellness, mental health, and physical well-being. Incorporating regular self-care into your schedule might be challenging, but many people can build a routine over time. You can also consider incorporating therapy into your self-care plan if needed; several evidence-...
Caregiver health: Finding time for you Taking care of yourself can include exercising, eating and drinking nutritiously, and getting enough sleep. Your emotional health is also important. It's fueled in part by being able to maintain your own interests and social connections. Taking breaks to rec...
Self-care tools for mental healthcare from providing online wellness education to connecting you to healthcare professionals.
1. Self-care activities Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercise...
What's more, practicing self-care regularly can have some incredible benefits for your mental, physical, and emotional health. So, it's no surprise that there is a large range of apps that are dedicated to self-care. However, can these apps really positively affect your overall health?
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...