Creating the right environment for you is a part of your self-care whether you have a mental health condition or not. Don’t feel guilty about creating a space that is just for you. Self-care means that you are doing things to help reduce stress in your life. It’s a way that you...
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Caregiver health: Finding time for you Taking care of yourself can include exercising, eating and drinking nutritiously, and getting enough sleep. Your emotional health is also important. It's fueled in part by being able to maintain your own interests and social connections. Taking breaks to rec...
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Regular exercise, sleep, and other forms of self-care for teens can have physical and mental health benefits. Explore key self-care tips for teens.
Research shows that regular meditation can potentially undo the damaging effects of stress—and calms the part of the brain responsible for the fight or flight response, says Aida Bielkus, PhD, life coach and cofounder of Health Yoga Life in Boston. Follow this self-care tip: “Set your ...
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Studies have linked cluttered environments with stress and lower self-control, which can put a damper on your physical health. Try snapping a photo of a messy area of your home, then devote 20 minutes to picking up. When the timer rings, pause for at least 10 minutes (or the rest of...
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Ease app is the best mental health app designed to help you practice positive thinking, positive self talk, self-care, reduce stress and anxiety, quit addiction…