If you’ve become a caregiver for an aging loved one, it can be tough to take care of yourself too. Here are some self-care tips for your physical and mental health.
Here are the best self-care ideas to try. Rawpixel 1 Hug it out. Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain, depression, and anxiety. It also lowers levels of the stress hormone cortisol. So give and ...
Choosing a type of music that you both enjoy may benefit the mental health of both you and your loved one. 6. Make comprehensive legal, financial, and health care plans It can be difficult to discuss end-of-life choices with a loved one. However, it may help to talk with a ...
BetterHelp could be one of your self-care routines. You can meet with a therapist at a time convenient to your schedule anywhere you have an internet connection. Your therapist can walk you through some ideas for self-care if you're not sure where to start. Takeaway It’s crucial to prac...
Care-full data, care-less systems: making sense of self-care technologies for mental health with humanistic practitioners in the United Kingdomdoi:10.3389/fcomp.2023.1230284Spors, VelvetFlintham, MartinBrundell, PatMurphy, DavidFrontiers in Computer Science...
Make self-care a priority with the Amaha app (formerly InnerHour) Find high quality care to overcome depression, beat anxiety, & improve your overall mental he…
Frontline healthcare workers have experienced detrimental mental health impacts during the COVID-19 pandemic including anxiety, emotional distress, stress, fatigue, and burnout. But little is known about how these healthcare professionals take care of their own mental health in the midst of considerabl...
Red light therapy, also known as LED therapy, is trending for skin care. Here's what to know about it, according to a dermatologist. Feb 3 Dads can get postpartum depression too. Here's what to know. Postpartum depression, a serious mental health condition, isn't just something new...
Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self! SELF Chapters for positive self-help & self-esteem: 1. Introduction: Getting started 2. Your beliefs about yourself 3. A new way to treat yourself 4. Talk...
When you think of self-care, you probably picture meditation, massages, and manicures. Those are all awesome tools, but we challenge you to look outside of that. Self-care is anything that does just that; cares for the self. What makes you feel cared for? What nourishes your body, mi...