"Take care of your physical and mental health by giving your brain a break and encouraging better sleep in your screen-free area." Of course, if that's not exactly practical for you, consider giving yourself a cutoff—at which point, you can set your phone on night mode (don't worry,...
If you’ve become a caregiver for an aging loved one, it can be tough to take care of yourself too. Here are some self-care tips for your physical and mental health.
Share your thoughts on the importance of mental health and self-care for college students.相关知识点: 试题来源: 解析 心理健康帮助大学生应对压力、提高学业表现;自我照顾预防心理问题,促进身心平衡。二者共同提升适应力、社交能力及长期幸福感。 1. 判断题目完整性:问题明确询问重要性,无答案暗示,属于完整的...
Regular self-care practices can improve your physical, emotional, and mental health, making your world a better place to live in.
Research shows that people who have a hopeful viewpoint tend to have healthier mental and physical health and can even live longer, happier lives. Multiple studies have found that positive thinking is associated with lower blood pressure and a lower risk of heart disease. Optimism is also linked...
Do you have any self-care suggestions or tips that work for you and that improve your mental health? If so please share them in the comment section below and share this article on social media with everyone you can to help spread the word of self-care to everyone we can....
Many Alzheimer's caregivers can benefit from mental health services, but therapy may be particularly useful if you’ve been noticing symptoms of chronic caregiver stress or burnout. However, for individuals providing in-home caregiving, finding time to attend in-person therapy sessions can be difficu...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.
Advertisement - Continue Reading Below Wellness Oprah and Dr. Bruce Greyson on Dying Well The Worst Part of My Early Menopause 14 Habits That Can Transform Your Mental Health Vaginal Estrogen: It Isn’t Just for Menopause Talking About My Shame Changed My Life ...