Regular exercise, sleep, and other forms of self-care for teens can have physical and mental health benefits. Explore key self-care tips for teens.
If you’ve become a caregiver for an aging loved one, it can be tough to take care of yourself too. Here are some self-care tips for your physical and mental health.
"Take care of your physical and mental health by giving your brain a break and encouraging better sleep in your screen-free area." Of course, if that's not exactly practical for you, consider giving yourself a cutoff—at which point, you can set your phone on night mode (don't worry,...
Self-care is super important. We don’t even realize it, but ourselves are a priority when it comes to taking care of our mental health. But, what are some good self-care task? These natural and healthy alternative solutions could help improve your mental health in so many ways. Well, ...
Research shows that people who have a hopeful viewpoint tend to have healthier mental and physical health and can even live longer, happier lives. Multiple studies have found that positive thinking is associated with lower blood pressure and a lower risk of heart disease. Optimism is also linked...
Regular self-care practices can improve your physical, emotional, and mental health, making your world a better place to live in.
It’s good for your mental health to stay connected to your support system. It doesn’t have to be an extensive form of reaching out. You could send a quick text message to see how your friend is doing. You could give them a call during your lunch break. Maybe you choose to reach ...
Depression and Bipolar Support Alliance. 2021. 8 tips on setting boundaries for your mental health. [online] [Accessed on 19 January 2023]Disclaimer: This is general information only and is not intended as financial, medical, health, nutritional or other advice. You should obtain professional ad...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
Healthcare Counselling & Psychotherapy JournalMalinowski, A. J. (2014). Self-care for the Mental Health Practitioner: The Theory, Research, and Practice of Preventing and Addressing the Occupational Hazards of the Profession. London: Jessica Kingsley Publishers....