Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
"Take care of your physical and mental health by giving your brain a break and encouraging better sleep in your screen-free area." Of course, if that's not exactly practical for you, consider giving yourself a cutoff—at which point, you can set your phone on night mode (don't worry,...
Get inspired to practice self-care each day to promote wellbeing, whether it’s exercise for physical health or a social media break for mental health.
Brigitt is awriter, editor and craft stylistwith nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, ...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves 1 (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is...
Studies have linked cluttered environments with stress and lower self-control, which can put a damper on your physical health. Try snapping a photo of a messy area of your home, then devote 20 minutes to picking up. When the timer rings, pause for at least 10 minutes (or the rest of...
Self-Care Ideas for Physical Health Practice deep breathing Move to music you love Get adequate sleep Lift weights Walk Play a sport Go outside—get some sunlight on your skin Try yoga or another mindful movement practice (also good for your mental health) ...
Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.
Healthcare Counselling & Psychotherapy JournalMalinowski, A. J. (2014). Self-care for the Mental Health Practitioner: The Theory, Research, and Practice of Preventing and Addressing the Occupational Hazards of the Profession. London: Jessica Kingsley Publishers....
If you’ve become a caregiver for an aging loved one, it can be tough to take care of yourself too. Here are some self-care tips for your physical and mental health.