but it’s important to make time for yourself. When you’re taking care of your mental health, creating a self-care practice is crucial; some of us take care of others so much that we neglect ourselves, which can
One thing to remember is that self-care for mental health isn't just about how it makes you feel better in the moment. Self-care is a preventative practice. Using the automobile example, we don't wait to get an oil change until the car breaks down. Regular oil changes a...
Mindfulness has connections to wellness, mental health, and physical well-being. Incorporating regular self-care into your schedule might be challenging, but many people can build a routine over time. You can also consider incorporating therapy into your self-care plan if needed; several evidence-b...
The paper also highlights challenges to this approach in mental health and provides a conceptual framework of the relationships between self-care support, self-care behaviours and strategies, and well-being for the individual. It also highlights limitations in the current evidence base and identifies ...
Research shows that people who have a hopeful viewpoint tend to have healthier mental and physical health and can even live longer, happier lives. Multiple studies have found that positive thinking is associated with lower blood pressure and a lower risk of heart disease. Optimism is also linked...
Self-care activities don’t have to be unfamiliar to be effective—often, simply making time for a hobby that lights you up is all that’s required for a mental health boost. “The activity itself does not matter, as long as you truly enjoy it,” says Bacow, who throws out gardening,...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
Making time for activities with your family or friends positively affects your overall mental health. (Credit : Shutterstock) A support system has been shown to help combat feelings of stress, anxiety, depression, isolation and loneliness. Nourish and strengthen the bond in your relationships with ...
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What's more, practicing self-care regularly can have some incredible benefits for your mental, physical, and emotional health. So, it's no surprise that there is a large range of apps that are dedicated to self-care. However, can these apps really positively affect your overall health?