This study aimed to review the existing published and grey literature describing the concepts of self-management, self-care, and self-help, and to
When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time! Tip #1: Make A Goal Clearly define ...
Gender minority adults were more likely to have lower income, be unemployed, be uninsured, have unmet medical care due to cost, be overweight, and report depression (Table 1). In addition, gender minority adults were more likely to report poor or fair health; difficulty concentrating, ...
Because being a caregiver can require so much of your time,online therapy— like Talkspace offers — is perfect if you need flexible care options that fit your busy schedule. Talkspace provides convenient, affordable, and accessible support from experienced mental health professionals, all from the ...
health services1. This is especially true for women living outside the reach of government-administered health systems or pushed into extreme poverty because of healthcare that is overpriced, under-resourced and ill-equipped to meet their needs, priorities and rights. Against global and regional ...
2002. Self-reported use of mental health services versus administrative records: Should we care? International Journal of Methods in Psychiatric Research 11 (3): 125-133 Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15297900 CrossRef , Medline ....
need. Talkspace provides convenient access to licensed therapists who can help you navigate the challenging aspects of parenthood. When you integrate self-care tips for parents, you’re fostering long-term mental health and ensuring you become the best version of yourself, for both you and your ...
The National Institutes of Health (NIH) offers “Wellness Toolkits” that offer users guidance for improving areas of their well-being, whether it’s physical, social or mental health. This translates into activities that include working out, hiking, engaging in mindful relaxation or meditation, a...
The Importance of Self-Care for Seniors Some of the best self-care tips for seniors and older adults focus on managing physical health, finding mental clarity, and focusing on emotional well-being. Self-care’s importance cannot be overstated—practicing self-care can help you navigate some of...
Growing evidence suggests that positive mental health or wellbeing protects against psychopathology. How and why those who flourish derive these resilient