DALLAS (CBSNewsTexas.com)– May is Mental Health Awareness Month and today is CBS' Mental Health Action Day. So what does that mean? We're looking for ways to take charge of our own do the same. One of the oldest and cheapest forms of self-care is ecotherapy. When was the last tim...
Therapy and self-care One of the most excellent self-care tips is to see a therapist. Life gets busy, and therapy can help you cope with daily stressors. Online therapy can be helpful for those who are experiencing depression, anxiety, or stress. It'sas effective as in-person therapyfor...
Mental health can sometimes be a sensitive topic for many people to talk about, but it needs to be discussed. People are mostly concerned about their physical well-being because it's more visual, and its effects result in clearly identifiable consequences. But mental well-being is di...
Self-control is a skill that helps you achieve what you want in life. Note the word skill: it’s something you can work on and improve, which is promising if you’re struggling with self-control and often feel ...
sleep and diet. Regularly exercising is not only important for your physical health, but from a mental health perspective, it has been shown to treat feelings of anxiety and depression.Getting enough sleepis also an incredibly important part of self-care and helps us recharge. And watchingwhat ...
Thinking about an ideal only helps identify our current narratives and expectations about our mental health. The reality is that you might or might not be completely accurate about what balance means in your circumstance. There might be factors or behaviors that are important that you don’t ...
It’s not easy to break bad habits, especially if you’ve spent years putting other people’s needs before your own. Here are some tips on how you can start to treat yo’self! Self-Care Ideas for Mental Health Relax and allow yourself to do nothing (no cellphones allowed!) ...
Self-care and work-life balance vary from person to person, and that’s OK. What might work wonders for you could have a completely different impact on someone else. But the best way to achieve well-being through self-care plans and help your mental health is by sticking to practices tha...
Luckily by simply prioritizing your physical and emotional wellbeing, you can combat this and improve your mental health. Physical Health Self-Care Habits Since physical health plays a major role when it comes to maintaining your mental health, you have to address this aspect on a daily basis....
Self-perception is an important indicator of mental health. By being physically active, we build a sense of mastery and confidence that not only helps us keep going, but is also conducive to mental health. Regardless of whether we're engaged in physical activity with others, virtually or in ...