The author comments on the importance for mental health nurses to engage in self-compassion while caring for patients during the COVID-19 pandemic. Topics covered include the positive impact of self-compassion on the well-being and resilience of nurses and in the care that they provide to ...
Purpose: In this review, we use available literature and data to describe the current understanding of self-care in medical training and practice, discuss its relationship to academic performance, and review the landscape of existing self-care programs within academic surgery. Practical suggestions on...
May is Mental Health Awareness Month. Psychologist Dr. Jenna Rowen shares insights and tips into how we can manage our mental health and improve self-care. A typical day in the life of an American adult usually goes a little something like this: feeling jolted out of bed by an alarm that...
In today's fast-paced and often stressful world, taking care of oneself has become increasingly important for maintaining overall well-being. The concept of self-care encompasses a wide range of practices and activities, all of which are aimed at promoting physical, mental, and emotional health....
In this article, we will delve into the concept of self-care, its significance, and how it can positively impact our overall well-being. What is Self-Care? Self-care refers to the deliberate and intentional actions we take to maintain and improve our physical, mental, and emotional health....
There are some instances though, where a patient while speaking with them may show symptoms of self harm, and I can do a few different options. I can refer them to, let's say the 988 number, which is the Suicide Crisis Line, where a person can call, text, or chat with ...
I'm saying this: no matter what, no matter when, caring for ourselves is a matter of urgent importance. It's the difference between actually living and barely surviving. So, what IS self care? Self care is any intentional thing you do to care for your own physical, mental, and ...
Self-care tips. Engage in regular exercise. It is an accepted fact that physical exercise is beneficial to your physical and mental health. By definition, it is therefore an important aspect of self-care. On the physical level, exercise strengthens muscles, boosts endurance levels, improves the...
Let us all make mental health a priority, prioritizing kindness, understanding, and self-care. Essay 3: The Importance of Attending to Mental Health Needs In the hustle and bustle of our daily lives, it can be easy to overlook the significance of mental health. However, it is paramount ...
Taking care of our mental health is just as important as taking care of our physical health, yet many people neglect this aspect of their well-being. By raising awareness about the importance of self-careand providing people with the tools and resources they need to prioritize their mental ...