Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.
This proactive approach contributes to better mental health, reducing the risk of depression, anxiety disorders, and other psychological challenges. Emotional self-care examples Emotional self-care encompasses a range of practices that foster emotional well-being. So, how do you take care of yourself...
The burgeoning research showing the benefits of art therapy for both physical and especially mental health highlights the value ofcreative and innovative approachestotreatment in health care. There are opportunities to expand art therapy services in a range of health-care settings. Doing so would enab...
Training in any type of art, such as music, dance, or painting, improves the brain’s attention span. You could call it a mental workout because it strengthens your ability to focus and your cognitive performance overall.(它会给你带来更多的满足感和成功。任何类型的艺术训练,如音乐、舞蹈或...
We used longitudinal data to investigate whether the benefits of having a job depend on its psychosocial quality (levels of control, demands and complexity, job insecurity, and unfair pay), and whether poor quality jobs are associated with better mental health than unemployment. 年份: 2011 ...
For employees experiencing burnout or high levels of stress due to work or personal challenges, a mental health day offers the chance to rest and refresh their spirits.
Login or enroll athttps://connect.rethinkcare.com/sponsor/nvidia Use authorization code: NVIDIA Best results with Firefox Your Health Insurance Provider Your insurance provider may offer additional resources on top of the mental health-focused resources that NVIDIA provides. Contact yours for more info...
Introduction: Who Profits and Who Benefits from Managed Mental Health Care?elderly womenmusculoskeletal conditionslow back painurinary incontinenceAims Urinary incontinence (UI) and musculoskeletal conditions, particularly low back pain (LBP), and osteoarthritis (OA), are common problems that have been ...
19.1% of U.S. adults had ananxiety disorderand 31.9% of adolescents ages 13-18 had an anxiety disorder The stress reduction that reading offers can help enormously when you’re already struggling with your mental health. But the benefits of reading extend beyond that, to the point that some...
Review these strategies and resources to enhance mental health benefits in your organization and improve the wellbeing of your employees.