Health & Social Care in the CommunityLucock M, Gillard S, Adams K, Simons L, White R, Edwards C. Self-care in mental health services: a narrative review. Health Soc Care Community. 2011;19(6):602-16.Lucock, M., Gillard, S., Adams, K., Simons, L., White, R., & Edwards, C...
Discover mindfulness in therapy Let a therapist guide you The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professio...
"Take care of your physical and mental health by giving your brain a break and encouraging better sleep in your screen-free area." Of course, if that's not exactly practical for you, consider giving yourself a cutoff—at which point, you can set your phone on night mode (don't worry,...
One thing to remember is that self-care for mental health isn't just about how it makes you feel better in the moment. Self-care is a preventative practice. Using the automobile example, we don't wait to get an oil change until the car breaks down. Regular oil changes and...
Mental healthClinical psychology Fostering self-care and mindfulness in mental health care providers ALLIANT INTERNATIONAL UNIVERSITY Joan Murray SharifiProshad ShadiThe mental health care profession is one of the most stressful occupations; the breadth of literature suggests that therapists are at risk ...
essentialepicentre of the coronavirus crisis. But he found himself inlockdowninAustraliaas the borders closed. Now treating his clients by correspondence, he has knowledge of individual experiences across countries. And a pertinent message when it comes to looking after yourmental healthin this time:...
Brigitt is awriter, editor and craft stylistwith nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, ...
Time:Dec 14th 15:00 – 16:00 Teams Meeting QR code: Tutor Dr Magdalena Rybarczyk Mental Health First Aider UNNC Mindfulness Facilitator Mindful Self-Compassion Teacher in Training 本课程面向全体学生奥～ All UNNCers are we...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
Reading can be especially helpful during the winter holidays because not only can it improve your mood, Ballesteros says, but it can also teach you how to live a happier, healthier life in 2022. Here are her five favorite books about mental health and self-care: ...