可知,有效管理时间可以减轻压力,所以①正确,故排除B选项;根据“Exercise is a great tool for improving mood and reducing stress.”可知,运动可以减轻压力,所以②正确,故排除C选项;根据“Make sure to look after yourself. Relax, smile, have a bath, go for a walk… ”可知,洗澡或者散步都是为了更好地...
2. Improve mental health Our emotional well-being is intricately linked to our mental health. Neglecting our emotions can lead to suppressed feelings, unresolved issues, and heightened stress, all of which take a toll on our mental state. Emotional self-care practices, such as mindfulness, medi...
What is an important factor in long-term mental health maintenance? A. Neglecting self-care. B. Setting unrealistic goals. C. Practicing gratitude. D. Being impatient all the time. 相关知识点: 试题来源: 解析 C。A 选项“忽视自我照顾”不利于身心健康;B 选项“设定不切实际的目标”会带来压力...
Self-care is not limited to measures that keep you alive. Instead, self-care can be practiced to improve your physical health, mental health, emotional health, or spiritual health. Many people find it helpful to practice self-care during times of stress. This could include setting aside time...
Self care is the practice of habits and choices that promote and maintain your physical, mental, and emotional well-being.
Mental health refers to cognitive, behavioral, and emotional well-being. It’s about how people think, feel, and behave. Good mental health means an individual is able to handle stress, relate to others, make informed decisions, and lead a fulfilling life. ...
Self care is important for several reasons. First and foremost, as we already noted, making time for yourself gives you the energy and motivation to turn your attention to other places where you’re needed. Anything you can do to take care of yourself so your physical, mental, andemotional...
Self-care is a buzz word that has become popularized (thank goodness) in the lexicon of general society, but has not (in my humble opinion) been b-r-o-k-e-n d-o-w-n. Broken down in a way that helps us understand how AND really why it’s oh ..so ..VERY important… to every...
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life'sstressorsthat we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your...
1 Read on to know how to practice self-care. Take regular exercise. It’s important to listen to your body and take a break. 2 It’s important to push yourself to exercise on a regular basis, as this brings with it both physical and mental benefits. If you’re feeling too tired ...