acticing self-care every day can impact on mental health. To fulfill that, you can create a pe stal-bealth list. When you feel an instead of scrolling through social media, you can pick some the list. 36 The fo Get a little exercise. Go for a walk. Do some jumping jacks. Play wi...
"Take care of your physical and mental health by giving your brain a break and encouraging better sleep in your screen-free area." Of course, if that's not exactly practical for you, consider giving yourself a cutoff—at which point, you can set your phone on night mode (don't worry,...
Mindfulness has connections to wellness, mental health, and physical well-being. Incorporating regular self-care into your schedule might be challenging, but many people can build a routine over time. You can also consider incorporating therapy into your self-care plan if needed; several evidence-b...
When dealing with the difficulties and stressors that life throws at us, it’s important to prioritize mental health so we can best show up for ourselves and for others. If you’re looking for resources, these ten titles are a great place to start. ...
Taking care of your physical and mental health.As a caregiver, it's not unusual to find yourself putting everyone else’s needs ahead of your own. This isn't sustainable, but detrimental to your physical, emotional, and mental health. It's critical to take care of yourself first, so you...
These natural and healthy alternative solutions could help improve your mental health in so many ways. Well, read on to find out. Here, we’ll discuss some of the self-care tasks, and why they matter. Why Self-Care Self-care is very important, because we do need to take care of ourse...
Research shows that people who have a hopeful viewpoint tend to have healthier mental and physical health and can even live longer, happier lives. Multiple studies have found that positive thinking is associated with lower blood pressure and a lower risk of heart disease. Optimism is also linked...
This interactive session is designed to increase your awareness of mental health and show you a set of simple, practical self-care actions that you can build into your daily routine to support your mental health and genera...
alone, 53% of adults polled reported that stress over the Coronavirus has negatively impacted their mental health. Rates of mental health distress are even higher for first responders and medical providers. Over time, we will continue to see the growing impact of the pandemic on mental health, ...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...