Self-care is an important approach to the management of long-term health conditions and in preventing ill-health by living a healthy lifestyle. The concept has been used to a limited extent in relation to mental health, but it overlaps with the related concepts of recovery, self-management ...
Self-care for your mental health is as important as servicing your car. Specifically, self-care is essential for your mental health because it can help you better manage stress and anxiety over the long haul, as well as give you the tools you need toavoid burnout. ...
provide for yourself, and your family if you have one. These are essential, but it’s important to make time for yourself. When you’re taking care of your mental health, creating a self-care practice is crucial; some of us take care of others so much that we neglect ourselves, which ...
Mindfulness has connections to wellness, mental health, and physical well-being. Incorporating regular self-care into your schedule might be challenging, but many people can build a routine over time. You can also consider incorporating therapy into your self-care plan if needed; several evidence-b...
Self-confidence is essential for personal and professional success. Our self-esteem-building app offers a collection of self-confidence quotes and self-love practices for mental health. Embrace self-acceptance, practice self-love, and develop an unshakeable belief in your abilities with the help of...
In conclusion, taking care of your mental health, finding balance, and seeking the necessary support are vital components in discovering your purpose in life. With courage and discipline, you can achieve your goals and make meaningful connections that will help you along the way. So, stay true...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
Research shows that people who have a hopeful viewpoint tend to have healthier mental and physical health and can even live longer, happier lives. Multiple studies have found that positive thinking is associated with lower blood pressure and a lower risk of heart disease. Optimism is also linked...
This interactive session is designed to increase your awareness of mental health and show you a set of simple, practical self-care actions that you can build into your daily routine to support your mental health and genera...
Mental health can sometimes be a sensitive topic for many people to talk about, but it needs to be discussed. People are mostly concerned about their physical ...