Learn where to look for help when it is needed? Get some ideas on how to support a friend who is going through a hard time? This interactive session is designed to increase your awareness of mental health and show y...
AlanQC创作的外语有声书作品Mental health and self-care,目前已更新5个声音,收听最新音频章节Scripture about pride。
Transform your wellbeing with Self Care, your personal companion for mental health and daily wellness routines. Why Choose Self Care? Take control of your mental wellbeing with science-backed tools designed to help you thrive. Whether you're managing daily stress, seeking personal growth, or buil...
The Power Of Self-Care: Psychological Strategies For Improving Your Well-BeingMedically reviewed by Laura Angers Maddox, NCC, LPC Next Article How Practicing Mindfulness May Support Your Long-Term Physical HealthMedically reviewed by Melissa Guarnaccia, LCSW ...
Make self-care a priority with the Amaha app (formerly InnerHour) Find high quality care to overcome depression, beat anxiety, & improve your overall mental he…
Reading can be especially helpful during the winter holidays because not only can it improve your mood, Ballesteros says, but it can also teach you how to live a happier, healthier life in 2022. Here are her five favorite books about mental health and self-care: ...
Research shows that regular meditation can potentially undo the damaging effects of stress—and calms the part of the brain responsible for the fight or flight response, says Aida Bielkus, PhD, life coach and cofounder of Health Yoga Life in Boston. Follow this self-care tip: “Set your ...
Self—care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves (stretch) for time. While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it is bec...
The energy and enthusiasm surrounding Mental Health Awareness Month at SGA was truly uplifting. We're grateful to everyone who joined us on this journey of self-care, expression, and community connection. Looking ahead, SGA will...
Mental Health Matters Mental health can be a delicate balance. Throw a pandemic into the mix – one of the most, if not the most, intense periods experienced during our lifetime, and it can easily exacerbate any prior mental health struggles. In the U.S. alone, 53% of adults polled rep...