If you are wondering what is driving you to feel anxious and worried, then you have found a resource that will give you hope and restore trust in yourself! Tammy Magnuson will transform your thinking. Rewire your anxious brain for peace, fun and health
Rewire Your Anxious Brain 作者:Catherine M Pittman/Elizabeth M Karle 出版社:New Harbinger 副标题:How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry 出版年:2015-3-26 页数:224 装帧:平装 ISBN:9781626251137 豆瓣评分 评价人数不足...
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UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain isdeep sleep, also known as non-rapid eye movement (NREM)slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop. ...
6 ways to rewire your anxious brain You can’t live without an anxious brain, but you can learn how to cope with it. Rewire it to make dealing with stress easier. 1. Fix a worry-free time First of all, it’s impossible to completely stop worrying. However, you can pick a time and...