弓箭步练习进阶(reverse lunge and walking lunge)来源于梅奥诊所 弓箭步练习进阶
Why do a reverse lunge over a forward lunge? The reverse lunge might be easier for a beginner than the forward lunge. With a reverse lunge, the stationary foot below you holds most of your weight. In a normal lunge, the foot moving forward holds most of your weight. The difference in ...