Both forward and reverse lunges offer unique benefits and challenges. If you’re looking to strengthen your lower body while reducing knee strain, reverse lunges might be a better fit for your fitness routine vs. forward lunges. Keep in mind, mastering the correct lunge technique and programming...
When you’re just starting out, go with the assisted forward lunge to help you build some strength. #3) Forward Lunge When people say “do a lunge,” they probably mean the forward lunge, as shown above. #4) Reverse Lunge Once a forward lunge ain’t no thang, turn it around and tr...
2) Hip Position.The muscles of the working hip flex more with a reverse lunge as you step back than during a standard forward lunge, relieving some of the pressure going through the patellar tendon. That’s because one of the four quad muscles–the rectus femoris–crosses the hip joint. ...