re looking to strengthen your lower body while reducing knee strain, reverse lunges might be a better fit for your fitness routine vs. forward lunges. Keep in mind, mastering the correct lunge technique and programming is crucial. Whether you’re lunging forwards or backward, maintaining proper ...
Objective: To examine patellofemoral joint (PFJ) loading in two lunge movements: Forward Lunge (FL) and Backward Lunge (BL).Goulette, DanielleGriffith, PatrickSchiller, MichaelRutherford, DrewKernozek, Thomas W.Univ Wisconsin La Crosse Hlth Sci Ctr La Crosse Inst Movement Sci Phys Therapy Program...