How to Perform Reverse Lunges Start in the same standing position as the forward lunge – feet hip-width apart, chest lifted, and chin up. Instead of stepping forward, step backward with your right foot, while keeping your arms at your sides or on your hips for balance. ...
Lunges would cover your entire lower body. So wouldbodyweight squats. If you went with aMonday-Wednesday-Fridayworkout schedule, you could do: Monday:Forward Lunges Wednesday:Bodyweight Squats Friday:Reverse Lunges All you’ll need are some pull, push, and core exercises and you’ll have a ...