Once a forward lunge ain’t no thang, turn it around and try going backward (for funsies). #5) Lateral Lunge Forward and backward aren’t the only directions for our lunges! To perform a lateral lunge: Step side to side, pushing knee out. Keep your lunging foot planted firmly, with ...
How to Perform Reverse Lunges Start in the same standing position as the forward lunge – feet hip-width apart, chest lifted, and chin up. Instead of stepping forward, step backward with your right foot, while keeping your arms at your sides or on your hips for balance. ...
a fitness app with free workouts (and a premium subscription offer), which also has apps for iPhone and Apple Watch. Seeing the exercises on the big TV makes them even easier to follow along with, assuming you have enough room between your TV and couch to perform moves like lunges, plank...