reverse lunges might be a better fit for your fitness routine vs. forward lunges. Keep in mind, mastering the correct lunge technique and programming is crucial. Whether you’re lunging forwards or backward, maintaining proper form can
a fitness app with free workouts (and a premium subscription offer), which also has apps for iPhone and Apple Watch. Seeing the exercises on the big TV makes them even easier to follow along with, assuming you have enough room between your TV and couch to perform moves like lunges, plan...
Once a forward lunge ain’t no thang, turn it around and try going backward (for funsies). #5) Lateral Lunge Forward and backward aren’t the only directions for our lunges! To perform a lateral lunge: Step side to side, pushing knee out. Keep your lunging foot planted firmly, with ...