EricCressey.com: Barbell Reverse Lunge - Front Squat Grip These can be done statically in a split stance, stepping forward and returning upright each rep, stepping backward in areverse lunge, or the most intense variation as walking lunges for total distance or time. Front Squat Alternatives The...
You can do forward, walking, or backward front rack lunges as preferred, and you can also do deficit lunges, where you step onto or off a 4 to 6-inch platform. This increases the range of motion and makes your chosen lunge more challenging. 8. Front rack step-ups Step-ups, like lung...