Lower your body down until your left knee is bent at a 90-degree angle, just like in the forward lunge. Ensure your left knee is directly over your ankle. Use the strength in your left leg to push upward, bringing your right foot forward to return to the starting position. Then, switc...
Bring both feet together, and then step forward with your other foot and repeat. #11) Pendulum Lunge We’re going to really challenge your balance here. To perform a pendulum lunge: Stand with a shoulder-width stance. Step out with your right leg. ...
REVERSE LUNGES VS. FORWARD LUNGES Knee pain is one of the most common issues people have when doing lunges. The direction of the lunge makes a difference. Forward and reverse lunges work on the knee and hip differently. Forward lunges are “open chain”, where the foot is not in contact ...