A diet tending towards vegan/raw-food generally satisfies all these requirements; vegetarians should watch their fat intake. Coronary Disease / Heart Attack Fruits and vegetables contain antioxidant substances, such as vitamin C, vitamin E, and carotenoids, which protect cells against oxidative damage...
Fat intake has historically been considered to be undesirable, particularly if a substantial portion of fat intake is in the form of trans or nonstearic acid saturated fat (2). However, it has become recognized that diets that use nonhydrogenated unsaturated fats as the predominant form of fat...
Consumption of the daily serving of walnuts was controlled by evaluating the food records and by asking study participants. Study participants received detailed study material that helped them assess their individual caloric intake. The same material showed how to replace carbohydrates or fat sources in...