so it's a lot harder to work out. Don't worry though, don't panic, we have a free program that will work out your calorie requirements and saturated fat allowance and so on for you.Work out your desired calorie (kilojoule) intake...
Most people in the United States get at least as much protein as recommended by the National Academy of Medicine, the group that sets Recommended Dietary Allowances (RDAs) used in government guidelines. Young and middle-aged men are especially unlikely to be low on protein. At ages 19 to 59...
What is the difference between Dietary Reference Intake (DRI) and Recommended Dietary Allowance (RDA)? What do EAR, AI, and UL stand for? Lisa Jones is a 20-year-old cross-country runner, who weighs 122 pounds, is 5'5" tall, and has 20% body...