For the best skin routine for hormonal acne, you must hydrate your skin. “Daily moisturizing helps maintain the skin barrier, preventing it from becoming dry and irritated, which can exacerbate acne,” says Dr. Zelickson. If you have oily skin, use oil-free or gel products with ...
Jason is an elite cross-country athlete who is currently training 2 hours per day. He weighs 135 pounds. Based on his body weight, what should his daily carbohydrate intake be? Which of the following states of positive energy balance would promote a fat weight gain ...
The recommended dietary allowance (RDA) is the average daily dietary intake level that suffices to meet the nutrient requirements of nearly all (97–98%) healthy persons of a specific sex, age, life stage, or physiological condition (such as pregnancy or lactation). ...
body. Proteins play a very important role in the human body as structural components of bones, cartilage, and muscles. They are used to form important biochemicals such as hormones, enzymes, and antibodies. Thus, the daily intake of proteins is vital for the proper ...
Calculate the energy and protein requirements for Sam, a 13-year-old male who weighs 115 pounds, is 63 inches tall and is considered active. An athlete has a daily energy allowance of 2500 kcalories. Calculate the personal daily value for fat based on...