Muscles Worked by the Cable Pullover Benefits of the Cable Pullover Who Should Do the Cable Pullover Frequently Asked Questions How to Do the Cable Pullover Check out this step-by-step guide on how to do the cable pullover exercise. You will need a dual-adjustable pulleycable machine. It...
Cable Pullover Muscles Worked The main muscles worked in the cable pullover exercise are the: Latissimus Dorsi About half of the back is covered by the lats. The lat muscle fibers originate on the lower two-thirds of the spine, the lower ribs, and the iliac crest of the pelvis. All the...
Using acable machinecan also helpmaximize your time under tensionbecause of theconsistent resistancethroughout the exercise. That’s a recipe foreven more hypertrophy. Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles — thechest and back— at once. Here’s a ...