Muscles Worked As the name suggests, the primary muscles thisexercise targets are your lats(latissimus dorsi), which are located on your back, and are actually the largest muscles on that part of your body. As mentioned, the lat pullover is also a chest workout and this is because your p...
Muscles Worked by Dumbbell Pullover The primary action resisted by the dumbbell pullover is shoulder extension. (1) Therefore, the exercise trains the muscles that extend the shoulder. Identifying these muscles may appear simple, but few exercises demonstrate the complexities of functional anatomy bett...
The TRX Pullover uses your body weight as the resistance as you work against gravity. It also introduces instability to the movement and works the small stabilizing muscles of your body. Steps: Stand under the TRX band. Grab the strap handles overhead with your arms extended. Lean your body...
Generally speaking, the broader your range of motion, the bigger yourmuscle-building capacity. By lying on a decline, you’re giving your arms more space to move — and your muscles more space to grow. Muscles Worked by the Cable Pullover The cable pullover is primarily an isolation exercis...
Many people suffer from tight lats because the muscles are rarely stretched or worked through a full range of motion. Pullovers can substantially increase lat length, which can improve shoulder mobility on overhead lifts and skills. I often have my athletes do Pullovers on press-focused days ...
Muscles Worked Details bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest ...more Equipment Needed Dumbbells Flat Bench Variations Use a barbell or an E-Z bar instead of dumbbells. ...
Many people suffer from tight lats because the muscles are rarely stretched or worked through a full range of motion. Pullovers can substantially increase lat length, which can improve shoulder mobility on overhead lifts and skills. I often have my athletes do Pullovers on press-focused days ...