Muscles Worked by Dumbbell Pullover The primary action resisted by the dumbbell pullover is shoulder extension. (1) Therefore, the exercise trains the muscles that extend the shoulder. Identifying these muscles may appear simple, but few exercises demonstrate the complexities of functional anatomy bett...
Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles — thechest and back— at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works. Serratus Anterior The serratus is one of the primary muscle groups targeted during the dumbbell pull...
The third of the muscles worked in dumbbell pullovers is the triceps, and the effect is possible because of two things. First, the long head of the triceps originates from the scapula and crosses the shoulder joint, making the muscle contribute to shoulder flexion and stability (2). Second...
In addition to that, you will also learn the benefits of this exercise, the muscles worked, and the best variations and alternatives to include in your back/pull workouts. Bent-Over Dumbbell Rows DetailsShow More Basic Information Exercise Characteristics Exercise Type Strength Movement Pattern Pull ...
Muscles Worked With These Exercises All of these exercises will work the same muscles to varying degrees. The main three muscles trained are the: Pectoral muscles The pectoral muscles are simply your chest muscles. These are the large muscles located on the upper chest ...
Muscles Worked Details bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest ...more Equipment Needed Dumbbells Flat Bench Variations Use a barbell or an E-Z bar instead of dumbbells. ...
While this is a very traditional split, it’s one I’ve had a lot of success with over the years. Do each workout once or twice per week to work all of your major muscles equally, i.e.: Monday –workout #1 Wednesday –workout #2 Friday –workout #3 Or Monday –workout #1 Tue...
5. Dumbbell Pullovers Dumbbell Pull-overs are often considered to be a back exercise rather than chest exercise – truth be told, it is both. The key element determining whether it will stimulate the former or the latter is the bend in your arms and range of motion; both are explained ...
There are actually two different ways to perform this upper body exercise that can emphasize back orupper chestmuscles depending on which variation you choose. If you take the dumbbell and you try to pull your hands up against each other as you pull over your chest to mid chest level, it’...
RDL Row:The RDL row uses two dumbbells. With one in each hand, you will bend over and pull towards your chest. Then, stand up and repeat. This alternative exercise will target almost all the muscles on the backside of your body. You will find that when comparing the one arm vs. two...