then there are two words for you: dumbbell pullover. The dumbbell or db pullover is a staple in manysplit routines and bodybuilding workoutsbecause it's one exercise that hits many muscles. Some training plans include it as part of a push/pull day, while others add it to a single body ...
The third of the muscles worked in dumbbell pullovers is the triceps, and the effect is possible because of two things. First, the long head of the triceps originates from the scapula and crosses the shoulder joint, making the muscle contribute to shoulder flexion and stability (2). Second...
Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles — thechest and back— at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works. Serratus Anterior The serratus is one of the primary muscle groups targeted during the dumbbell pull...
The bent-arm dumbbell pull-over was a staple exercise of the "Golden Era" of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise targets the pecs, lats, and serratus anterior muscles. Old-school bodybuilders would perform them with light weights for sets ...
RDL Row:The RDL row uses two dumbbells. With one in each hand, you will bend over and pull towards your chest. Then, stand up and repeat. This alternative exercise will target almost all the muscles on the backside of your body. You will find that when comparing the one arm vs. two...
5. Dumbbell Pullovers Dumbbell Pull-overs are often considered to be a back exercise rather than chest exercise – truth be told, it is both. The key element determining whether it will stimulate the former or the latter is the bend in your arms and range of motion; both are explained ...
The main muscles involved in the decline press include the pectoral muscles, deltoids, biceps, and triceps. The muscles worked primarily in this exercise are the pectoral muscles, specifically the lower pectoral muscles. How to Do Decline Press? Individuals need to learn how to dominate the decl...
Muscles Worked With These Exercises All of these exercises will work the same muscles to varying degrees. The main three muscles trained are the: Pectoral muscles The pectoral muscles are simply your chest muscles. These are the large muscles located on the upper chest ...
In addition to that, you will also learn the benefits of this exercise, the muscles worked, and the best variations and alternatives to include in your back/pull workouts. Bent-Over Dumbbell Rows DetailsShow More Basic Information Exercise Characteristics ...
There are actually two different ways to perform this upper body exercise that can emphasize back or upper chest muscles depending on which variation you choose. If you take the dumbbell and you try to pull your hands up against each other as you pull over your chest to mid chest level, ...