Unless you're an anatomy wizard, there are some muscles you may not know the proper name for, and that's OK, just as long as you feel them when performing the dumbbell pullover. In addition to the pectoralis major, pectoralis minor and back muscles, when you perform the db pullover co...
Very well-known and very well trained. These important muscles are used every time you bend your arm. It’s easy to think there’s only one exercise for your biceps: the curl. In fact, there are plenty of alternatives that do just as good a job. Our threefavourite exercisesfor the bic...
Of course, these exercises can stand alone, but when they’re combined and used to target specific muscles, you’ll get the best results and a more efficient workout—and you can work hard knowing there’ll be at least two days of rest before you work them hard again. Examples of Push...
As you can see in the workout split, there are two off days that you need to take advantage of. Avoid any sport activities and sleep at least eight hours each day. Follow these guidelines and your muscles will grow constantly. Remember, consistency is key, and this includes your workouts,...
This is a great exercise to isolate the chest. Do a normal dumbbell pullover on a bench, but keep your arms extended so that your elbows do not bend. Pull the dumbbell just over your head and do not continue past that point as you start to incorporate too much lateral muscles. Now, ...
What are the Different Latissimus Dorsi Exercises? What are Dumbbell Pullovers? What are the Different Types of Dumbbell Presses? What is a Dumbbell Press? What are the Different Types of Dumbbell Chest Exercises? Discussion Comments WiseGeek, in your inbox ...