The third of the muscles worked in dumbbell pullovers is the triceps, and the effect is possible because of two things. First, the long head of the triceps originates from the scapula and crosses the shoulder joint, making the muscle contribute to shoulder flexion and stability (2). Second...
In addition to that, you will also learn the benefits of this exercise, the muscles worked, and the best variations and alternatives to include in your back/pull workouts. Bent-Over Dumbbell Rows DetailsShow More Basic Information Exercise Characteristics Exercise Type Strength Movement Pattern Pull ...
Master the Lat Pulldown: Target Your Back and Biceps Effectively Seated Bent-Over Lateral Raise: Target Your Shoulder Muscles Planche Push-Ups: Master Your Strength, Build Powerful Muscles Muscles Worked Deltoid posterior The deltoid posterior is part of the threeshouldermuscles and unlike the other...