However, with the dumbbell pullover, you only need tolower the weightas far down until you feel your lats and chest contract. If you have trouble finding this range, start by lowering the weight to the point that’s comfortable, hold it, and then come back up. During your next rep, l...
While keeping your chest stable, pull your shoulders back to lift the dumbbell with your shoulders instead of your arms. You should be pulling the dumbbell up towards your torso while your upper arm and elbow stay close to your body. Make sure that you do not swing the dumbbell, or the ...
the posterior (rear) head of the deltoid, biceps, and scapular muscles. However, both the major and minor rhomboids, forearms, trapezius, and abdominal muscles are involved, as well. Pull-ups are a great way to enhance grip strength and improve the appearance ...
Try complementing dumbbell deadlifts with other compound exercises such as bench presses, dips, squats, dumbbell pullovers, and dumbbell barbell rows. These versatile exercises will help you achieve the best possible results in the least amount of time. If you’re ready to take your training to...
Dumbbell Pullover Barbell Bent-Over Row Straight Arm Lat Pulldown Barbell Seated Good Morning Assisted Chin-Up Who Should Do? Desk Workers Seal push-ups are beneficial for anyone seated at a desk for extended periods, such as office workers and students. Those who sit most of the day...
Let’s say your goal is to build muscle, and you want to do it at home. If you don’t have a spare room or garage available, you can builda dumbbell home gym, and that’s great. But if you have room for it, a barbell home gym is the ideal way to train. You can do all ...
If your abdominals are too weak to perform situps, lift only your head, shoulders and shoulder blades off the floor and perform crunches to gain abdominal strength. Once you've mastered situps with your arms crossed over your chest, hold a dumbbell on your chest to increase the challenge....
Dumbbell pullovers This exercise is great for working your entire upper body, including the serratus anterior. The serratus anterior is one of the respiratory muscles that help to lift your ribs during deep and heavy breathing, like after high intensity exercise. To perform dumbbell pullovers, ...
Standing Cable Lat Pulldown Inverted Row Dumbbell Bent-Over Row Who Should Do? Strength And Power Athletes Strength and power athletes tend to have similar goals. These include building upper-body strength, improving grip, and becoming better at overhead movements. For powerlifters, having ...
Dumbbell Pullover:2 x 12 Cable Pressdown+Cable Curl: 2 x 12 each, as a superset Standing Calf Raise+Dumbbell Lateral Raise: 2 x 15 each, as a superset Keys to Success Once-a-week bodybuilding training may not be the best prescription formuscle growth, but it will certainly do the tric...