you should flare your elbows more instead of keeping them close to your head. Second, you must keep your lower back and buttocks in the air, only supporting your upper back on the gym bench. Doing the dumbbell pullover that way is beneficial for increasing the range ...
Hips should be below the bench and legs bent with feet firmly on the floor. The head will be off the bench as well. Grasp the dumbbell with both hands and hold it straight over your chest with a bend in your arms. Both palms should be pressing against the underside one of the sides...
But you definitely don’t need to stick with just one rep range so mix it up and incorporate heavier pullovers once you become more advanced. 3. Mind/Muscle Connection This is one of those exercises that you really have to focus on in order to engage the muscles. Although, you definitel...
By combining this exercise with the dumbbell pullover, you canincrease core stabilityand reinforce the proper technique of the pullover. Single-Arm Dumbbell Pullover The single-arm dumbbell pullover is done similarly to the regular pullover, with the exception that the lifterfocuses on one arm a...
How to do Bent-Arm Dumbbell Pullover: Step 1:Position a dumbbell standing up on a flat bench. Step 2:Making sure that the dumbbell stays in place on the top of the bench, lie perpendicular to it. Your torso should be across it, as if you were forming a cross with only your shoulde...
3. Dumbbell Pullover From The Floor These are done just like regular pullovers except the range of motion won’t be as large due to the floor. To combat this, keep your arms extended a bit more. How To Perform Lay on the ground ...
Instead, this pullover exercise emphasizes your chest, lats, and triceps incredibly well when done correctly.Single-Arm Dumbbell Floor Press – 3-4 sets of 6 to 10 reps Reverse-Grip Bench Press – 3 sets of 8 to 12 reps Dumbbell Pullover – 3 sets of 10 to 15 reps...
Of course, the one-arm dumbbell row variations can replace the conventional one-arm row. However, exercises like deadlifts, pullups, pullovers and other kinds of rows can also work the lats well, just like the dumbbell bent over close grip rows on one arm. ...
5. Dumbbell Pullovers Dumbbell Pull-overs are often considered to be a back exercise rather than chest exercise – truth be told, it is both. The key element determining whether it will stimulate the former or the latter is the bend in your arms and range of motion; both are explained ...
Then, slowly lower the dumbbells back down until they touch the floor while maintaining the same form. Repeat for the desired number of reps. Variations & Tips: Always keep your knees bent and never use your back to pull the barbell off the floor. ...