The barbell bent-over rowis a staple back exercise used heavily for building foundational horizontal pulling strength. Steps: Place the barbell on the floor and load it with proper weight plates. Assume a standing position in front of the barbell with your feet between hip and shoulder-width ap...
Single Dumbbell Serratus Pullover – The pullover exercise works your latissimus pectoralis major and triceps. Decline Machine Press – The decline machine press is safer for those who cannot control the barbell and need to use machine weight on a pre-set track. Decline Floor Press – The ...
Super-Set: Dumbbell Flyes + Chest Pull-Overs3 x 12 + 12 Push ups3 x 15 Dips4 x 10 A Take Home Message Dumbbells offer numerous advantages over regular barbell bench presses. Greater range of motion, effective muscle activation and freedom to manipulate the grip through the movement offer ...
Master the Barbell Skull Crusher: Target Your Triceps Effectively Master the Lat Pulldown: Target Your Back and Biceps Effectively Seated Bent-Over Lateral Raise: Target Your Shoulder Muscles Planche Push-Ups: Master Your Strength, Build Powerful Muscles ...