Because of the difference in the grip, the major muscles worked are also slightly different. Both work your lats and back but the chin-up also puts a major focus on the biceps, which is why most people can achieve their first chin-up before their first pull-up and can usually continue ...
When it comes to overall benefits and pros of each exercise, the pull-up may give you more of what you’re looking for out of a bodyweight exercise. Since pull-ups work toenhance functional movement, and work more muscles as a compound exercise, you not only see that lat growth but al...
The thing is, your muscles can’t really tell the difference between doing push-ups on a dusty floor and using a $20,000 chest press machine. They just know work and tension. Providing you train hard enough, even the humble push-up can make you stronger and more muscular. Get Fitter,F...
Jumping Pull-Ups – Muscles Worked Technically, jumping pull-ups are a compound exercise because they involve more than two muscles and several joints working together. In reality, jumping pull-ups are a full-body exercise because, well, there are very few muscles that they don’t involve! Ge...
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?
Muscles Worked by the Weighted Pull-Up The weighted pull-up engages many muscles in your upper body and your arms. Here are the main muscle groups trained by the exercise. Latissimus Dorsi The lats are the biggest and strongest back muscle. They go from your hip bone and lower spine to ...
Muscles Worked by the Weighted Pull-Up A compound movement involves action at multiple joints. Naturally, this incurs plenty of muscular engagement as well — in the case of the weighted pull-up, the musculature of the back and arms do the proverbial, and literal, heavy lifting. ...
Muscles Worked by the Pull-Up Pull-ups are often a staple inupper body workoutsbecause of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover...
Muscles Worked by Pull-Up The pull-up is a compound movement, meaning it involves multiple joints and recruits multiple muscle groups at once. Here’s a breakdown of the muscles worked by the pull-up. Credit: Satyrenko / Shutterstock
Professional strength trainers and coaches consider these techniques a method to develop muscles and increasestrength in the back and biceps. Two of the most common upper body exercises Nogii acknowledges that there are similarities between chin-up and pull-up. However, fundamental differences are the...