Butterfly Pull-ups – Muscles Worked Butterfly pull-ups are a compound exercise. That means they involve several muscles and joints working together. The main muscles trained during butterfly pull-ups are: Get Fitter, Faster Level Up Your Fitness: Join our 💪 strong community in Fitness ...
Pull-ups are often a staple in upper body workouts because of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover with the pull-up — hence...
Pull-ups are astandard back exercisefor a reason: They do a great job of targeting your lattisimus dorsi — aka your lats — the fan-shaped muscles that are the largest in your back. According to a February 2013 research review in the Strength and Conditioning Journal, the overhand...
Which muscles are worked? The muscles worked in a pull-up extend from the fingers, to the core; including the forearms, biceps, shoulders and back, including the lats, traps and rhomboids. When performed correctly pull-ups will also train the abdominals and obliques. So why are pull-ups...
Muscles Worked by the Weighted Pull-Up The weighted pull-up engages many muscles in your upper body and your arms. Here are the main muscle groups trained by the exercise. Latissimus Dorsi The lats are the biggest and strongest back muscle. They go from your hip bone and lower spine to ...
Push Ups Muscle Worked The push-up is a classic compound exercise. That means it involves several muscles and joints working together, which makes it a very functional and time-efficient movement. The main muscles involved in push-ups are: ...
Pull your torso up until the bar touches your upper chest by drawing the shoulders and the upper arms down and back. Exhale as you perform this portion of the movement. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain ...
Pull-ups are often a staple inupper body workoutsbecause of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover with the pull-up — hence the...
Because so many muscles are involved in the exercise, the pull-up delivers a serious bang for your buck. This one movement builds muscle through the entire back, shoulders, and arms. Even the abs get a solid workout. It is also a very easy exercise to progressively overload (make more ...
Muscles Worked As the name suggests, the primary muscles thisexercise targets are your lats(latissimus dorsi), which are located on your back, and are actually the largest muscles on that part of your body. As mentioned, the lat pullover is also a chest workout and this is because your ...