Pull-ups are astandard back exercisefor a reason: They do a great job of targeting your lattisimus dorsi — aka your lats — the fan-shaped muscles that are the largest in your back. According to a February 2013 research review in the Strength and Conditioning Journal, the overhand...
Jumping Pull-Ups – Muscles Worked Technically, jumping pull-ups are a compound exercise because they involve more than two muscles and several joints working together. In reality, jumping pull-ups are a full-body exercise because, well, there are very few muscles that they don’t involve! Ge...
What is great about this exercise is that beginners and veterans can use it alike. If you’re too heavy or just lack the strength for weighted pull-ups, this is a perfect alternative. You don’t have to worry about balance and coordination here, so you can focus more on the muscles. ...
Muscles Activated By Pull Ups And Push Ups Simply put, a push-up is a “pushing movement,” in a plank position. As you probably guessed, the principal muscle worked in this exercise is the chest, but that doesn’t mean it’s the only muscle used. The push-up also emphasizes your sh...
Pull-Ups: Muscles Worked Pull-ups are a compound upper-body pulling exercise. As such, they involve multiple joints and muscles. The main muscles trained during pull-ups are: Latissimus dorsi– located on the side of your upper back, the lats are essentially your wings. Responsible for should...
Which muscles are worked? The muscles worked in a pull-up extend from the fingers, to the core; including the forearms, biceps, shoulders and back, including the lats, traps and rhomboids. When performed correctly pull-ups will also train the abdominals and obliques. ...
A pull-up is a compound, pull-type exercise which works a large number of muscles in your back, shoulders, and arms at the same time. The following table lists information about pull-ups and the muscles that you use when performing pull-ups. ...
Pull-ups are a greatexerciseto add to your next full-body or arm strength circuit, but they can be intimidating for those who don’t know how to do them. Don’t be intimidated! Pull-ups consist of a straightforward motion that you can build up to as youincrease your strengthwith regula...
Chin-ups Hand positioning is changed to an underhand variation which means that the biceps are worked harder than regular overhand pull-ups. This exercise is slightly easier than standard pull-ups, which places greater emphasis on the muscles of the back. Pull-up Burpee See the standard burpee...
Push-Ups are the number onebodyweight exerciseto work the front of your upper body. The main muscle worked is the chest, though it also activates the shoulders, triceps, and core muscles. Here is how to perform the push up: Get down on all fours in the traditional pushup position. Your...