Because of the difference in the grip, the major muscles worked are also slightly different. Both work your lats and back but the chin-up also puts a major focus on the biceps, which is why most people can achieve their first chin-up before their first pull-up and can usually continue ...
What is great about this exercise is that beginners and veterans can use it alike. If you’re too heavy or just lack the strength for weighted pull-ups, this is a perfect alternative. You don’t have to worry about balance and coordination here, so you can focus more on the muscles. ...
Dead hangsare the perfect exercise to help develop grip strength for pull-ups. They also help stretch tight upper- back muscles and can help improve shoulder mobility. These benefits make the dead hang a triple-threat exercise that should be a staple in your workouts if you want to eventually...
Doing pull-ups develops our core muscles and___(strength) our upper back. (所给词的适当形式填空) 相关知识点: 试题来源: 解析 答案: strengthens详解: 考查动词。 句意:做引体向上可以锻炼我们的核心 肌肉,加强我们的上背部。分析句子可知可知,此 空应填动词作谓语,strengthen表“加强”, 为动词, 符合句...
【答案】strengthens【核心短语/词汇】strength:力量【翻译】做引体向上发展我们的核心肌肉和加强我们上背部。【解析】根据develops可知此句时态是一般现在时,and连接两个并列成分,主语是Doingpull-ups,动名词短语做主语,谓语动词用单数,所以谓语动词strength(力量)用单数strengthens(加强),故填strengthens。 反馈 收藏 ...
Pull-ups are a greatexerciseto add to your next full-body or arm strength circuit, but they can be intimidating for those who don’t know how to do them. Don’t be intimidated! Pull-ups consist of a straightforward motion that you can build up to as youincrease your strengthwith regula...
Wide-grip weighted pull-ups increase the challenge of the exercise because the grip adjustment reduces the leverage of your muscles. The reduction in elbow flexion will apply more of the total load to the upper back, making this variation perfect if you’re looking for a real challenge. ...
Muscles Worked Pullups are mostly an upper-back and arm exercise likeBarbell Rows. But they train your back differently. Pullups are a vertical movement like theOverhead Press. Barbell Rows are a horizontal movement like theBench Press. Pullups train less muscles than Barbell Rows because your...
4. Doing pull-ups develops our core muscles and ___(strength) our upper back. 相关知识点: 试题来源: 解析 【答案】strengthens【核心短语/词汇】strength:力量【翻译】做引体向上发展我们的核心肌肉并且增强我们上背部力量。【解析】根据句意,and连接两个并列成分,and前面的develops是动词第三人称单数形式,...
exercising, pull-ups, fun,lunges,legs,team,muscles enjoy, gym, important, stretching, basketball We like our ___ class. ___ in our class is fun. Some students like doing___. They are also good at doing pull-ups. Some students like doing push-ups because they strengthen our arm___....