4 Point Pulley Lift System Parts and Accessories: Includes lat pulldown machine muscles worked, bell of steel cable pulley, and free motion pulley machine Features: **Enhanced Strength Training Experience** The Fitness Pulley Cable System is a robust addition to any home gym, designed to elevate...
This movement is perfect for using resistance bands rather than a cable machine because the tension of the bands combines with the long range of motion to target the smaller muscles of the back. The crossed band pulldown can also be called a “banded rhomboid pulldown” because it works thos...