The lat pulldown machine is used for more than exercising your back. Change from a seated to a standing position to use this weight machine to strengthen the backs of your upper arms, the triceps. This machine provides workout variation and intense triceps strengthening. Lat pulldown The lat ...
arm muscles get involved with a classic Lat Pulldown. With that said, this exercise is as close as you can get making it a must for any type of strength training program. By focusing on bringing the elbow closer to the hip and positioning it behind you, you can enhance the contraction...
This movement is perfect for using resistance bands rather than a cable machine because the tension of the bands combines with the long range of motion to target the smaller muscles of the back. The crossed band pulldown can also be called a “banded rhomboid pulldown” because it works thos...