You can do physical therapy or corrective exercises to gain shoulder mobility for overhand pull-ups, but it's not essential because there are other exercises, like the chin-up, that provide the same benefits, Arent says. 2. They Can Be Tough to Progress Many people can't do a single pul...
chin-up引体向上 相关列句 Pull up your shirt.(拉起你的衬衫。) We could hear her friends pull up to the curb.(我们可以听见她的朋友拉住缰绳。) Just pull up an imaginary spoon.(只要拿出一个虚构的勺子。) Some people show up and just pick a spot at the table and immediately check...
获取本节目完整文本,请关注公众号:你和宝宝说英语。在公众号回复健身器材,获取文本。 ◆ 能用健步机荡秋千吗? ◆扶、抓、转、吊,这些动作英文怎么说? ◆“明白了、会玩了”有哪些英文说法? 请收听音频,阅读文章。 猜你喜欢 107.3万 死亡小区 by:逐天大师兄 ...
Compare that to a close-grip chin-up or a close-grip pullup where the elbows are forward in front of the body – you can’t get as much of that forceful adduction that demands more recruitment of the back. Additionally, there’s less overall elbow flexion required to complete a full ra...
Sitting in the gym with sweat running down your face, you're staring at your program, wondering why your next exercise is called a chin-up, yet last week it
or you might fall off.要不然你该摔下来了。 Child: I've got the hang of it.宝宝：我知道怎么玩了。表达“明白了、会玩了”的说法一。I can feel my legs getting a workout!我能感觉到腿得到了锻炼！ Mom: Haha, I bet.妈妈：哈哈，是的。 Child: Can I use it as a swing like this?宝宝...
The chin-up and pull-up are dynamic exercises that can be used to build power, strength, and upper body size.
Quick Tip → Do negative pull-ups AFTER Doing assisted pull-ups to quickly build up enough strength to do 1 pull-up.Pull-up Workout for Bigger Back & BicepsLearn More →Do 6-to-12 sets of 6-to-20 reps of ONE of the 6 kinds of Pull-ups or Chin-ups below 1-to-2 days per ...
So if you’re ready to join the movement, step—er, pull—right up. These key moves will help you work your way to a full pullup or chinup. (Put ’em together with the doable, all-levels training plan below, programmed by Gargano.) Passive Hang Grip bar with arms straight and ...
If you pull up a chair, you move it closer to something or someone and sit on it. e.g. He pulled up a chair behind her and put his chin on her shoulder. 他拉过一把椅子坐在她后面,将下巴抵在她的肩膀上。 3. (使)突然停下;(使)猛地停住 If you pull up or if something pulls you...