You can do physical therapy or corrective exercises to gain shoulder mobility for overhand pull-ups, but it's not essential because there are other exercises, like the chin-up, that provide the same benefits, Arent says. 2. They Can Be Tough to Progress Many people can't do a single pul...
chin-up引体向上 相关列句 Pull up your shirt.(拉起你的衬衫。) We could hear her friends pull up to the curb.(我们可以听见她的朋友拉住缰绳。) Just pull up an imaginary spoon.(只要拿出一个虚构的勺子。) Some people show up and just pick a spot at the table and immediately check...
获取本节目完整文本,请关注公众号:你和宝宝说英语。在公众号回复健身器材,获取文本。 ◆ 能用健步机荡秋千吗? ◆扶、抓、转、吊,这些动作英文怎么说? ◆“明白了、会玩了”有哪些英文说法? 请收听音频,阅读文章。 猜你喜欢 107.3万 死亡小区 by:逐天大师兄 ...
Compare that to a close-grip chin-up or a close-grip pullup where the elbows are forward in front of the body – you can’t get as much of that forceful adduction that demands more recruitment of the back. Additionally, there’s less overall elbow flexion required to complete a full ra...
Sitting in the gym with sweat running down your face, you're staring at your program, wondering why your next exercise is called a chin-up, yet last week it
or you might fall off.要不然你该摔下来了。 Child: I've got the hang of it.宝宝：我知道怎么玩了。表达“明白了、会玩了”的说法一。I can feel my legs getting a workout!我能感觉到腿得到了锻炼！ Mom: Haha, I bet.妈妈：哈哈，是的。 Child: Can I use it as a swing like this?宝宝...
The chin-up and pull-up are dynamic exercises that can be used to build power, strength, and upper body size.
So if you’re ready to join the movement, step—er, pull—right up. These key moves will help you work your way to a full pullup or chinup. (Put ’em together with the doable, all-levels training plan below, programmed by Gargano.) Passive Hang Grip bar with arms straight and ...
Quick Tip → Do negative pull-ups AFTER Doing assisted pull-ups to quickly build up enough strength to do 1 pull-up.Pull-up Workout for Bigger Back & BicepsLearn More →Do 6-to-12 sets of 6-to-20 reps of ONE of the 6 kinds of Pull-ups or Chin-ups below 1-to-2 days per ...
If you pull up a chair, you move it closer to something or someone and sit on it. e.g. He pulled up a chair behind her and put his chin on her shoulder. 他拉过一把椅子坐在她后面,将下巴抵在她的肩膀上。 3. (使)突然停下;(使)猛地停住 If you pull up or if something pulls you...