Experiencing trauma can have long-lasting effects. Learn to understand your PTSD, explore treatment options, including therapy, and the many ways to cope.
How to Manage Travel Anxiety With an increase in reports of plane crashes and incidents, a growing number of people are feeling anxious to fly. Learn how to cope with travel anxiety so you can fly with a sense of ease. Cheyenne BuckinghamApril 23, 2025 ...
Supporting your child through mental health challenges can be difficult. You might feel guilt, sadness, anger, and frustration at what happened to them, and you may also be confused or overwhelmed when it comes to how to cope with their symptoms and best support them. In addition to reaching...
Consider reaching out to a therapist online or in your area for support. Read more Thanks for the feedback! Previous Article Predisposition To PTSD: Influencing FactorsMedically reviewed by Julie Dodson, MA, LCSW Next Article Ways To Cope With The Long-Term Effects Of PTSDMedically reviewed by ...
How can people cope with PTSD? Some suggested ways for PTSD patients to cope with this illness include learning more about the disorder as well as talking to friends, family, professionals, and PTSD survivors for support; joining a support group; reducing stress by using relaxation techniques (...
The long-term impacts of 9/11: How to cope with PTSD after almost two decades byMadison Bambini|Sep 10, 2020|Coping Skills,Mental Health Topics,PTSD September 11, 2001 was a tragic day in American history. When the terrorist attacks on the World Trade Center and the Pentagon happened, it...
Prolonged exposure therapyinvolves re-experiencing the trauma in a controlled, supportive environment so the person can gain control of the trauma and learn how to cope positively. Psychodynamic therapyis traditionaltalk therapyand focuses on the emotional components of PTSD. It can be effective for ...
During this therapy, an individual is repeatedly exposed to the trauma by imagining every detail of that event or exposed to triggers in a safe and controlled manner. This allows them to face their fear and learn how to cope with it. They learn to control their anxiety and process their ...
How a Brain Dump Can Help You Relieve Stress Overview Journaling is one method of helping people cope with any type of traumatic event. Expressive writing has been found to improve physical and psychological health for people with a number of physical andmental health conditions. One of the bene...
Experiencing trauma can have long-lasting effects. Learn to understand your PTSD, explore treatment options, including therapy, and the many ways to cope.