Make them pumpkin spice –add in 1 tsp of pumpkin pie spice for a seasonal variation! Use chocolate protein powder –replace the vanilla protein powder with chocolate for a chocolate protein cookie dough recipe. Use honey in place of maple syrup –honey is a perfect substitute for maple syrup...
1 tsp vanilla extract 1 scoop of vanilla protein powder The protein powder used here will keep you satiated with high energy levels.The cashew butter, on the other hand, will give you essential fats that will make you feel full for a longer time. Finally, the blueberries will help fight i...
Roasted Brussels sprouts (1 cup) –3g protein, 10g carbs, 0g fat Total: ~49g protein, 30g carbs, 4g fat Snack: Cottage cheese (1/2 cup) –14g protein, 3g carbs, 2g fat Walnuts (7 halves) –2g protein, 2g carbs, 7g fat Honey (1 tsp) –0g protein, 6g carbs, 0g fat Tota...
1 tsp ground cinnamon 1/2 cup raisins Instructions Add the Cinnamon Roll Protein Oats, flax seeds, almond butter, maple syrup, and cinnamon to a medium bowl and stir until combined into a dough-like texture. Fold in the raisins. Use a cookie scoop or spoon to gather balls of dough, the...
In the morning, stir the oats well and add your favorite toppings before serving.2. Peanut Butter and Jelly Protein Overnight OatsIngredients:1/2 cup rolled oats 1/2 cup milk (dairy or plant-based) 1/2 mashed banana 1/2 scoop of peanut butter protein powder 1 tablespoon peanut butter ...
1 scoop protein powder 2 tbsp. honey 1 tsp. lecithin 2 scoops of ice cream (optional) Mix in blender. Chocolate Peanut Butter Supreme Ingredients & Instructions: 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops chocolate protein powder Mo...
Do they taste a lot like peanut butter?Nope! Something about this ingredient combo takes away most of its flavor, so they’re just a hint of nutty. Can you make the batter ahead?Yes, but wait to add the baking powder until right before cooking, and blend in fresh. Otherwise, the baki...
1.2.1 Defining Proteins: Structure Levels and Existing Classification Systems The design and architecture of proteins are to enable them to participate in an extraordinary number of tasks within living organisms, for example: to regulate enzymatic reactions in entire biological pathways; to bind to che...
protein is crucial. Warning: protein shakes served at most gym smoothie bars can be packed with sugar and other “flavorful” ingredients; watch the peanut butter, typically low-grade and high-sugar. Best to bring your own (put the powder in a shaker bottle), so you know the exact nutrien...
1 scoop Huel®Complete Protein 1 tsp cinnamon 1 cup almond milk A splash of water (if needed) 1/4 cup of dark chocolate INSTRUCTIONS To make the overnight oats, mix the oats with chia seeds, protein powder, cinnamon and almond milk in a jar. Add water to thin if needed. ...