1 scoop protein powder 2 tbsp. honey 1 tsp. lecithin 2 scoops of ice cream (optional) Mix in blender. Chocolate Peanut Butter Supreme Ingredients & Instructions: 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops chocolate protein powder Mo...
Chia seeds.1 TBSP has 2 grams of protein! Usechia seedsto make chia seed pudding or put them insmoothies! Hemp seeds.3 TBSP has 9.5 grams of protein! Perfect forHemp and Herb Crusted Pork Chops,Hemp Butter, andHemp Milk. Sunflower seeds.4 TBSP of shelled sunflower seeds contains 7 gra...
In addition, the majority of the powders on the market are heat processed to high temperatures, which twists the proteins, stopping your body from processing them as a food source. Instead of providing you with energy to power your cells, they cause inflammation, digestive pains, bloating, dehy...
1 scoop pea protein 1 tsp maca 1 tbsp cacao 1 tbsp smooth peanut butter Ice and almond milk to taste. Strawberry Pea Protein Shake Recipe 1 cup of fresh sweet uncut strawberries 1 cup of almond, coconut or rice milk 1 scoop of pea protein powder 1 tsp of ground cinnamon 1 tsp ...
1 Tbsp Peanut Butter Powder (optional) 1 scoop Collagen or Protein Powder (optional, see notes below) Cook Mode Prevent your screen from going dark Instructions 1. Add the ingredients in the order listed to your blender. Yes, the order you add ingredients in important!2. Blend on low on...
-2 tbsp peanut butter -1 banana -1/2 cup ice cubes Blend all ingredients until smooth. Makes 1 serving. Green Goddess Protein Shake This recipe doesn’t just pack a lot of protein; it’s also chock-full of healthy greens to get your daily dose of veggies! -1 cup a2 Milk® 2% re...
Peanut butter– 8 grams for 2 tbsp Oatmeal– 12 grams for a cup of dry oatmeal Ground flaxseed– 1.3 grams per tablespoon Sunflower seeds– 15 grams per half cup Plus, depending on the add-ins, you can boost the protein even more.My kids all love these and one or two is enough to...
The filling combines your favorite protein powder, pumpkin puree, and a creamy nut butter (peanut, almond, or whatever you love), providing a perfect balance of flavor and nutrition. And the best part? Each bite is wrapped in a layer of rich, melted sugar-free chocolate that hardens in th...
1 small banana 1 tbsp. All-Natural Almond Butter 250 ml milkProtein: 37g Mighty Peanut Caramel Shake | Protein Plates Recipe Book Packed with everything you need for recovery. 12/04/2023 By Monica Green Blueberry burst breakfast smoothieIngredients 150g frozen blueberries 1 scoop Impact Whey...
1/3 cup Peanut butter (creamy, no sugar added; or sunflower seed butter for nut-free option) 2 tbsp Coconut oil (melted; or melted butter) 3 large Eggs (at room temperature) 2 tsp Vanilla extract 1/4 cup Whey protein isolate (use this kind for the crispiest results) 1/4 cu...