There are 8 g protein and 188 calories in 2 tbsp of peanut butter. 4. Cottage cheeseLow-fat cottage cheese is a perfect choice for dieters who are trying to increase their protein intake. It’s rich in protein, phosphorus calcium, and vitamin B12 to boost your energy to exercise more ...
Yes, these 5-minute peanut butter protein balls really do take a mere 5 minutes to mix together. Personally, I like making these in the summer since you don’t have to bake them. Simply mix all the ingredients together, and start rolling them into balls. I like that this is one of t...
If you don't like peanut butter - or are allergic - swap the peanut butter out for any nut butter, like almond or sunflower seed butter, If you want to enhance the peanut butter flavor, use vanilla or unflavored protein powder in place of the chocolate protein powder. Or if you want ...
1tbspcoconut flour ¼tspbaking soda ¼tsppumpkin pie spice Instructions In small bowl, whisk together egg, milk and pumpkin. Next stir in protein powder, coconut flour, baking soda and pumpkin pie spice. Next, spray 10-12oz microwave-safe mug or bowl with cooking spray. Add batter to ...
-2 tbsp peanut butter -1 banana -1/2 cup ice cubes Blend all ingredients until smooth. Makes 1 serving. Green Goddess Protein Shake This recipe doesn’t just pack a lot of protein; it’s also chock-full of healthy greens to get your daily dose of veggies! -1 cup a2 Milk® 2% re...
Chocolate Peanut Butter Cup Protein Shake Total Time: Less than 5 minutes Servings: 1 INGREDIENTS 1 cup milk of choice 1/2 banana, frozen and sliced 1 scoop chocolate protein powder 2 Tbsp peanut butter 1 Tbsp cocoa powder 1 Tbsp maple syrup, or sweetener of choice ...
1 cup dry measure oatmeal, cooked in water and cooled 2 scoops vanilla protein powder 3 dashes cinnamon 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter) 12 oz. water or low-fat milk Add all Ingredie...
250 ml whole milk Banana 100 g frozen berries 1 scoop whey protein 2 Tbsp peanut butter ½ cup oats Once you have whey protein and are struggling to eat enough calories per day, you may consider adding a mass gainer to your dietary routine....
1/3 cup Peanut butter (creamy, no sugar added; or sunflower seed butter for nut-free option) 2 tbsp Coconut oil (melted; or melted butter) 3 large Eggs (at room temperature) 2 tsp Vanilla extract 1/4 cup Whey protein isolate (use this kind for the crispiest results) 1/4 cu...
Ready in 5 minutes | Makes 14 servings Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tbsp ground flaxseed 3 tbsp dark chocolate chips Instructions Mix together all ingredients. Should be the consistency of Play-Doh. Roll into 14 small balls....