Nutrition Facts for Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) - View calories, protein, carbs, fats, vitamins, minerals, and more.
If you have aniron deficiency, then consuming raw pumpkin seeds may be good for you. Data on the nutrition content of row pumpkin kernels show that2 tablespoons (28 g) of raw pumpkin seeds contain 2.7 mg of ironwhich is about 14% of your RDI. (3) A 1-oz. serving of pumpkin seeds ...
Higher Nutritional Value in Raw Pumpkin Seeds It is best to go for pumpkin seeds in their 'raw state' as opposed to 'roasted', which according to nutrition data has less protein and over half the amount of magnesium. Nutrition data of roasted pumpkin seeds without salt contains about 5.2 gr...
Nutrition Facts for Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) - View calories, protein, carbs, fats, vitamins, minerals, and more.
It is best to go for pumpkin seeds in their 'raw state' as opposed to 'roasted', which according to nutrition data has less protein and over half the amount of magnesium. Nutrition data of roasted pumpkin seeds without salt contains about 5.2 grams of protein, 1.7g less protein than raw...